My Healthy Lifestyle®

My Healthy Lifestyle® Community

My Healthy Lifestyle® Community uniquely provides access to a Consumer e-Health & Wellness Benefits Portal, Tools & Savings!

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  • My Healthy Lifestyle®
  • Sandy
  • Dustin Watson

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My Healthy Lifestyle®

My Healthy Lifestyle USA Campaign Launched in Conjunction with President Obama's Health Reform & Workplace Wellness Week

Supporting President Obama



The Establishment of the White House Office of Health Reform



Mission: "Reforming the health care system is a key goal of my Administration. The health care system suffers from serious and pervasive problems; access to health care is constrained by high and rising costs; and the quality of care is not consistent and must be improved, in order to improve the health of our citizens and our economic security."… Continue

Posted by My Healthy Lifestyle® on April 10, 2009 at 8:00pm

My Healthy Lifestyle®

My Healthy Lifestyle® Launches FREE Consumer Wellness Portal To Promote Wellness In America!

My Healthy Lifestyle® is launching a new and expanded version of the e-Health portal and web site that will provide free access direct to consumers for the first time beginning June 1, 2009. Previously, access was available through wholesale wellness benefit programs created for employers, insurance companies and large groups.



The new Consumer web site and community will launch with it's first campaign "My Healthy Lifestyle® USA" by April 10th, 2009 in… Continue

Posted by My Healthy Lifestyle® on April 10, 2009 at 7:51pm

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My Healthy Lifestyle®

Share your healthy lifestyle tips!

Started by My Healthy Lifestyle® Feb 25, 2009.

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PROMOTING WELLNESS AWARENESS!! LET'S WORK TOGETHER FOR A BETTER HEALTHCARE SYSTEM! WELLNESS is a VERB! TAKE ACTION!

Welcome to the My Healthy Lifestyle® Community!

This community is available to all and was created to promote Wellness Awareness in America, provide a level of FREE Wellness Benefits & Tips directly to consumers and access to choice in purchasing Wellness Programs!

We have a health care system that is failing us rapidly. Take the plunge! Invest in yourself! Contact: My Healthy Lifestyle!

Help to promote this community to your family and friends.
Members are entitled to FREE wellness benefits. The promotions are rolling in faster that I can promote them so PLEASE be patient with me.

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Seniors Spring Into Shape

Seniors Spring Into ShapeWednesday, April 6th, 2011The biggest mistake people make when they resume exercising after a winter layoff is doing too much too soon with a body that should have been trained all year long. You shouldn’t take a vacation from exercise. I recommend the 10 Percent Rule: Don’t ramp up your mileage or weightlifting more than 10 percent per week. An…See More
Blog post by nicholas cappello MD Jan 3
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Kobe Bryant’s wrist injury: A Good Review if You Ever Sprained Your Wrist

Kobe Bryant’s wrist injury: A Good Review if You Ever Sprained Your WristFriday, December 23rd, 2011Here’s a Q&A with Dr. Michael Hausman, a professor of orthopedic surgery and vice chairman of the Department of Orthopaedics at Mount Sinai School of Medicine in New…See More
Blog post by nicholas cappello MD Jan 1
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Ingrown toenails, causes and treatment

INGROWN TOENAILS: CAUSES AND TREATMENTThursday, August 26th, 2010The sideways growing portion of nail acts like a foreign body and pokes into or pinches off a small piece of skin at the outer edge of the toe. This may cause a break in…See More
Blog post by nicholas cappello MD Dec 23, 2011
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Cure for Fractures and Breaks

Cure For Fractures and Breaks Friday, November 25th, 2011For orthopedic surgeons large bone defects still pose a major challenge. Porous scaffolds are expected to solve this problem and to speed the healing process. These porous scaffolds mimic the properties of trabecular bone, which is mainly present at the end of long bones, near joints, where implants would be…See More
Blog post by nicholas cappello MD Dec 19, 2011
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VITAMIN D, CALCIUM AND YOU

Most Americans and Canadians, the report states, are getting enough vitamin D and calcium, although older men and women may fall short.Vitamin D, Calcium & You— Tetra Images/Getty ImagesThe new recommended dietary allowances (RDA).Vitamin DAdults up to age 70 need 600 IU (international units) daily, up from 400 IU in 1997.Men and women 71 and older need 800 IU, up from 600 IU.CalciumMen need 1,000 mg daily until age 71, down from 1,200 mg in 1997.Women, beginning at age 51, and both men and…See More
Blog post by nicholas cappello MD Dec 14, 2011
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Getting enouch Calcium and Vitamin D

Getting Enough Calcium and Vitamin D?Sunday, November 20th, 2011For bone health, vitamin D and calcium go hand in hand, because the vitamin must be present for calcium to be absorbed from the digestive tract. But who, if anyone, needs supplements — and how much? Can you get enough from foodsnaturally rich in these nutrients or…See More
Blog post by nicholas cappello MD Nov 21, 2011
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Most Common Injuries in Sports

Most Common Injuries and Treatments in SportsThursday, September 29th, 2011The new, 33-page guide provides comprehensive, easy-to-understand  descriptions of common sports injuries, from ankle sprains and concussions, to  cardiac arrest and heat stroke.“AOSSM and AAOS have worked to create a guide  unbiased…See More
Blog post by nicholas cappello MD Nov 20, 2011
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Sandy updated their profile Oct 25, 2011
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Sandy is now a member of My Healthy Lifestyle® Oct 24, 2011
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Dustin Watson is now a member of My Healthy Lifestyle® Oct 22, 2011
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Rebecca Shaw-Gove is now a member of My Healthy Lifestyle® Oct 17, 2011
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When you have to visit your Orthopedic Surgeon

When to see your Orthopedic Surgeon about Shoulder PainWednesday, October 5th, 2011Shoulder pain due to the rotator cuff is one of the most common complaints presenting to an orthopedic surgeon’s office. Fortunately, most rotator cuff disease is really inflammation of the rotator cuff and…See More
Blog post by nicholas cappello MD Oct 13, 2011
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ChristieSue Breese is now a member of My Healthy Lifestyle® Oct 1, 2011
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Higher Fees Paid To US Physicians Drive Higher Spending For Physician Services Compared To Other Countries Monday, September 26th, 2011

Higher Fees Paid To US Physicians Drive Higher Spending For Physician Services Compared To Other CountriesMonday, September 26th, 2011Higher health care prices in the United States are a key reason…See More
Blog post by nicholas cappello MD Sep 27, 2011
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Stem Cells in Orthopedic

Stem Cells in OrthopedicsI was reading about the new entry into the Republican Bid for president Rick Perry, and was surprised to find out he had a spine fusion and Stem Cell Treatment.A stem cell is a cell that has the ability to divide for indefinite periods – often through out the life of an organism. The stem cells, when provided with the right signals, have the potential to differentiate into different types of cells that constitute an organism. These cells when differentiated can have a…See More
Blog post by nicholas cappello MD Sep 5, 2011
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Melissa Gongola is now a member of My Healthy Lifestyle® Aug 21, 2011
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